Wellness

[This book] is more of a guidebook for living than for dying. … All those who choose to read it and use his instructions will find it a valuable experience.” —Colorado Libraries

[This book] is more of a guidebook for living than for dying. … All those who choose to read it and use his instructions will find it a valuable experience.” —Colorado Libraries

"This littlebook will serve as a convenient and much-needed reminder of how to tune into ourselves—in whichever ways work best for us—so we can help ourselves return to a more calm or connected state of mind.” —Dr. Ellen Maslow, psychotherapist